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Splits
3
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Half Ironman (70.3) Time Calculator — Pace & Splits
Sprint
0.75k · 20k · 5k
Olympic
1.5k · 40k · 10k
Half (70.3)
1.9k · 90k · 21k
Full Iron
3.8k · 180k · 42k
Custom
1k · 25k · 7k
Swim
1.90 km
:
:
11% of total
Pace
2:00
/100m
T1 — Swim to Bike
04:00
Time
4.0
min
Bike
90 km
:
:
55% of total
Speed
28.0
km/h
T2 — Bike to Run
03:00
Time
3.0
min
Run
21.1 km
:
:
32% of total
Pace
5:18
/km